स्वस्थ लिवर के लिए अपनी डाइट में शामिल करें ये सुपरफ़ूड !!! Superfoods for a healthy liver !!

Superfoods for a healthy liver 

Liver is one of the most important organ in human body, performing more than 500 functions. This includes digestion, glucose formation and release, detoxification and immune modulation. 

Here are some foods that can keep your liver hale and hearty : 

1) Cruciferous vegetables : Cauliflower, Broccoli, Cabbage, Brussel sprouts, Kale -  major source of glutathione which triggers the toxin cleansing enzymes of the liver. 

2) Olive oil : considered a healthy fat and is good for both heart and liver. It has been shown to decrease the level of fats in the liver cells.

3) Citrus based fruits : Lemon, Orange, Sweet lime, Grapes, Berries and Tomato -  contain high amount of Vitamin C (citric acid) which helps in flushing all the water soluble toxins from the body. 

4) Green Tea : contains anti-oxidants which has anti-inflammatory effects. 

5) Garlic : high amount of sulphur and selinium which have antibiotic/ anti-inflammatory action.

6) Turmeric : the 'favourite' liver spice.  It has powerful biologic properties and helps in liver cell repair as well as activation of good liver enzymes.

7) Walnut : rich source of arginine that flushes ammonia from the body. Also contains omega-3- fatty acids which are good for both brain and the liver. 


For more information on liver diseases and liver transplantation, please visit our website www.livertransplantindia.info

लिवर ट्रांसप्लांट के बारे में अधिक जानकारी (हिंदी भाषा में) प्राप्त करने के लिए हमारी वेबसाइट www.livertransplantindia.info/hindi पर जाएँ। 

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